Jonathan Tzogas 45:08 BikeErg
20,937
Meters
45:08.4
Time
2:09.3
Pace
641
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 52 |
| Revolution Count | 2303 |
| Power/kg | 1.88 |
January 06, 2023 12:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.4 | 20,937 | 2:09.3 | 162 | 856 | 52 | 148 |
| 5:00.0 | 2,425 | 2:03.7 | 185 | 936 | 55 | 145 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 55 | 154 |
| 15:00.0 | 2,368 | 2:06.6 | 172 | 892 | 54 | 140 |
| 20:00.0 | 2,304 | 2:10.2 | 159 | 845 | 52 | 144 |
| 25:00.0 | 2,295 | 2:10.7 | 157 | 839 | 52 | 145 |
| 30:00.0 | 2,291 | 2:10.9 | 156 | 836 | 52 | 148 |
| 35:00.0 | 2,266 | 2:12.3 | 151 | 819 | 51 | 153 |
| 40:00.0 | 2,249 | 2:13.3 | 147 | 807 | 51 | 149 |
| 45:00.0 | 2,259 | 2:12.8 | 149 | 814 | 51 | 153 |
| 45:08.4 | 51 | 2:44.7 | 78 | 569 | 43 | 152 |
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Workout Graph
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