Jonathan Tzogas 45:05 BikeErg
20,703
Meters
45:05.3
Time
2:10.6
Pace
625
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 52 |
| Revolution Count | 2353 |
| Power/kg | 1.82 |
| Drag Factor | 232 |
January 05, 2023 13:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.3 | 20,703 | 2:10.6 | 157 | 839 | 52 | 138 |
| 5:00.0 | 2,308 | 2:09.9 | 159 | 848 | 52 | 125 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 53 | 137 |
| 15:00.0 | 2,328 | 2:08.8 | 164 | 862 | 53 | 136 |
| 20:00.0 | 2,319 | 2:09.3 | 162 | 856 | 53 | 132 |
| 25:00.0 | 2,296 | 2:10.6 | 157 | 839 | 52 | 139 |
| 30:00.0 | 2,273 | 2:11.9 | 152 | 823 | 52 | 138 |
| 35:00.0 | 2,275 | 2:11.8 | 153 | 825 | 52 | 140 |
| 40:00.0 | 2,254 | 2:13.0 | 148 | 810 | 51 | 138 |
| 45:00.0 | 2,303 | 2:10.2 | 158 | 844 | 52 | 150 |
| 45:05.3 | 31 | 2:50.9 | 70 | 541 | 45 | 149 |
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Workout Graph
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