Jonathan Tzogas 45:05 BikeErg
21,407
Meters
45:05.9
Time
2:06.4
Pace
669
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 54 |
| Revolution Count | 2434 |
| Power/kg | 2.01 |
| Drag Factor | 231 |
January 04, 2023 15:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.9 | 21,407 | 2:06.4 | 173 | 896 | 54 | 138 |
| 5:00.0 | 2,359 | 2:07.1 | 170 | 885 | 54 | 128 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 55 | 132 |
| 15:00.0 | 2,379 | 2:06.1 | 175 | 900 | 54 | 132 |
| 20:00.0 | 2,355 | 2:07.3 | 169 | 882 | 54 | 135 |
| 25:00.0 | 2,370 | 2:06.5 | 173 | 893 | 54 | 136 |
| 30:00.0 | 2,395 | 2:05.2 | 178 | 912 | 54 | 150 |
| 35:00.0 | 2,381 | 2:05.9 | 175 | 902 | 54 | 140 |
| 40:00.0 | 2,367 | 2:06.7 | 172 | 891 | 54 | 144 |
| 45:00.0 | 2,371 | 2:06.5 | 173 | 894 | 54 | 151 |
| 45:05.9 | 28 | 3:30.7 | 37 | 428 | 37 |
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Workout Graph
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