Jonathan Tzogas 45:05 BikeErg
21,227
Meters
45:05.1
Time
2:07.4
Pace
658
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 53 |
| Revolution Count | 2408 |
| Power/kg | 1.96 |
| Drag Factor | 233 |
December 30, 2022 10:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.1 | 21,227 | 2:07.4 | 169 | 882 | 53 | 138 |
| 5:00.0 | 2,277 | 2:11.7 | 153 | 826 | 52 | 119 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 52 | 125 |
| 15:00.0 | 2,357 | 2:07.2 | 170 | 884 | 54 | 138 |
| 20:00.0 | 2,363 | 2:06.9 | 171 | 888 | 54 | 135 |
| 25:00.0 | 2,414 | 2:04.2 | 182 | 927 | 55 | 151 |
| 30:00.0 | 2,383 | 2:05.8 | 175 | 903 | 54 | 144 |
| 35:00.0 | 2,384 | 2:05.8 | 176 | 904 | 54 | 144 |
| 40:00.0 | 2,356 | 2:07.3 | 170 | 883 | 53 | 140 |
| 45:00.0 | 2,352 | 2:07.5 | 169 | 880 | 53 | 148 |
| 45:05.1 | 29 | 2:55.8 | 64 | 521 | 35 |
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Workout Graph
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