Jonathan Tzogas 30:30 BikeErg
13,963
Meters
30:30.5
Time
2:11.0
Pace
422
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 51 |
| Revolution Count | 1585 |
| Power/kg | 1.8 |
| Drag Factor | 232 |
December 28, 2022 11:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:30.5 | 13,963 | 2:11.0 | 155 | 834 | 51 | 143 |
| 5:00.0 | 2,268 | 2:12.2 | 151 | 820 | 51 | 133 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 51 | 136 |
| 15:00.0 | 2,317 | 2:09.4 | 161 | 854 | 53 | 142 |
| 20:00.0 | 2,289 | 2:11.0 | 155 | 835 | 52 | 148 |
| 25:00.0 | 2,314 | 2:09.6 | 161 | 852 | 53 | 149 |
| 30:00.0 | 2,294 | 2:10.7 | 156 | 838 | 52 | 148 |
| 30:30.5 | 220 | 2:18.6 | 131 | 752 | 49 | 150 |
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Workout Graph
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