Jonathan Tzogas 30:05 BikeErg
14,007
Meters
30:05.9
Time
2:08.9
Pace
429
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 52 |
| Revolution Count | 1593 |
| Power/kg | 1.89 |
| Drag Factor | 231 |
December 22, 2022 20:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.9 | 14,007 | 2:08.9 | 163 | 862 | 52 | 129 |
| 5:00.0 | 2,261 | 2:12.6 | 150 | 815 | 51 | 120 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 53 | 129 |
| 15:00.0 | 2,340 | 2:08.2 | 166 | 871 | 53 | 128 |
| 20:00.0 | 2,338 | 2:08.3 | 166 | 870 | 53 | 130 |
| 25:00.0 | 2,369 | 2:06.6 | 172 | 893 | 54 | 134 |
| 30:00.0 | 2,325 | 2:09.0 | 163 | 860 | 53 | 134 |
| 30:05.9 | 39 | 2:31.2 | 101 | 647 | 41 |
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Workout Graph
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