Jonathan Tzogas 45:43 BikeErg
21,184
Meters
45:43.5
Time
2:09.5
Pace
645
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 52 |
| Revolution Count | 2408 |
| Power/kg | 1.87 |
| Drag Factor | 233 |
December 19, 2022 13:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:43.5 | 21,184 | 2:09.5 | 161 | 854 | 52 | 134 |
| 5:00.0 | 2,367 | 2:06.7 | 172 | 891 | 54 | 121 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 53 | 120 |
| 15:00.0 | 2,334 | 2:08.5 | 165 | 867 | 53 | 128 |
| 20:00.0 | 2,328 | 2:08.8 | 164 | 862 | 53 | 136 |
| 25:00.0 | 2,324 | 2:09.0 | 163 | 859 | 53 | 144 |
| 30:00.0 | 2,274 | 2:11.9 | 152 | 824 | 52 | 128 |
| 35:00.0 | 2,278 | 2:11.6 | 153 | 827 | 52 | 132 |
| 40:00.0 | 2,309 | 2:09.9 | 160 | 849 | 52 | 140 |
| 45:00.0 | 2,312 | 2:09.7 | 160 | 851 | 52 | 150 |
| 45:43.5 | 332 | 2:11.0 | 156 | 835 | 52 | 142 |
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Workout Graph
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