Jonathan Tzogas 45:06 BikeErg
21,234
Meters
45:06.2
Time
2:07.4
Pace
659
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 53 |
| Revolution Count | 2407 |
| Power/kg | 1.96 |
| Drag Factor | 233 |
December 12, 2022 10:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.2 | 21,234 | 2:07.4 | 169 | 881 | 53 | 137 |
| 5:00.0 | 2,342 | 2:08.0 | 167 | 873 | 53 | 126 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 53 | 130 |
| 15:00.0 | 2,333 | 2:08.5 | 165 | 866 | 53 | 134 |
| 20:00.0 | 2,339 | 2:08.2 | 166 | 870 | 53 | 131 |
| 25:00.0 | 2,331 | 2:08.7 | 164 | 865 | 53 | 138 |
| 30:00.0 | 2,352 | 2:07.5 | 169 | 880 | 53 | 136 |
| 35:00.0 | 2,354 | 2:07.4 | 169 | 881 | 53 | 135 |
| 40:00.0 | 2,366 | 2:06.7 | 172 | 890 | 54 | 135 |
| 45:00.0 | 2,434 | 2:03.2 | 187 | 943 | 55 | 155 |
| 45:06.2 | 43 | 2:24.1 | 117 | 701 | 48 | 154 |
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Workout Graph
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