Jonathan Tzogas 45:05 BikeErg
21,244
Meters
45:05.7
Time
2:07.3
Pace
658
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 53 |
| Revolution Count | 2410 |
| Power/kg | 1.96 |
| Drag Factor | 233 |
December 06, 2022 11:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.7 | 21,244 | 2:07.3 | 169 | 883 | 53 | 136 |
| 5:00.0 | 2,313 | 2:09.7 | 160 | 852 | 52 | 119 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 52 | 126 |
| 15:00.0 | 2,325 | 2:09.0 | 163 | 860 | 53 | 129 |
| 20:00.0 | 2,340 | 2:08.2 | 166 | 871 | 53 | 138 |
| 25:00.0 | 2,393 | 2:05.3 | 178 | 911 | 54 | 132 |
| 30:00.0 | 2,365 | 2:06.8 | 171 | 890 | 54 | 133 |
| 35:00.0 | 2,349 | 2:07.7 | 168 | 878 | 53 | 141 |
| 40:00.0 | 2,363 | 2:06.9 | 171 | 888 | 53 | 144 |
| 45:00.0 | 2,459 | 2:02.0 | 193 | 963 | 56 | 163 |
| 45:05.7 | 26 | 3:39.2 | 33 | 414 | 38 |
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Workout Graph
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