Jonathan Tzogas 30:06 BikeErg
13,458
Meters
30:06.3
Time
2:14.2
Pace
398
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 50 |
| Revolution Count | 1527 |
| Power/kg | 1.68 |
| Drag Factor | 233 |
December 01, 2022 12:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 13,458 | 2:14.2 | 145 | 798 | 50 | 130 |
| 5:00.0 | 2,233 | 2:14.3 | 144 | 796 | 51 | 128 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 51 | 127 |
| 15:00.0 | 2,240 | 2:13.9 | 146 | 801 | 51 | 129 |
| 20:00.0 | 2,237 | 2:14.1 | 145 | 799 | 51 | 135 |
| 25:00.0 | 2,234 | 2:14.2 | 145 | 797 | 51 | 131 |
| 30:00.0 | 2,227 | 2:14.7 | 143 | 792 | 51 | 133 |
| 30:06.3 | 42 | 2:30.0 | 104 | 656 | 47 |
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Workout Graph
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