Jonathan Tzogas 30:06 BikeErg
15,057
Meters
30:06.5
Time
1:59.9
Pace
499
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 57 |
| Revolution Count | 1713 |
| Power/kg | 2.36 |
| Drag Factor | 231 |
November 18, 2022 09:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 15,057 | 1:59.9 | 203 | 997 | 57 | 152 |
| 5:00.0 | 2,427 | 2:03.6 | 185 | 937 | 55 | 145 |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 56 | 141 |
| 15:00.0 | 2,485 | 2:00.7 | 199 | 984 | 57 | 149 |
| 20:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 58 | 153 |
| 25:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 58 | 153 |
| 30:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 59 | 171 |
| 30:06.5 | 40 | 2:42.5 | 82 | 580 | 47 |
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Workout Graph
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