Jonathan Tzogas 45:19 BikeErg
21,122
Meters
45:19.5
Time
2:08.7
Pace
648
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 53 |
| Revolution Count | 2403 |
| Power/kg | 1.9 |
| Drag Factor | 231 |
November 17, 2022 09:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:19.5 | 21,122 | 2:08.7 | 164 | 864 | 53 | 130 |
| 5:00.0 | 2,290 | 2:11.0 | 156 | 835 | 52 | 117 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 53 | 126 |
| 15:00.0 | 2,333 | 2:08.5 | 165 | 866 | 53 | 128 |
| 20:00.0 | 2,351 | 2:07.6 | 168 | 879 | 54 | 135 |
| 25:00.0 | 2,339 | 2:08.2 | 166 | 870 | 53 | 128 |
| 30:00.0 | 2,331 | 2:08.7 | 164 | 865 | 53 | 128 |
| 35:00.0 | 2,315 | 2:09.5 | 161 | 853 | 53 | 129 |
| 40:00.0 | 2,305 | 2:10.1 | 159 | 846 | 53 | 126 |
| 45:00.0 | 2,359 | 2:07.1 | 170 | 885 | 54 | 144 |
| 45:19.5 | 154 | 2:06.6 | 172 | 893 | 55 | 146 |
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Workout Graph
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