Jonathan Tzogas 20:08 row
4,218
Meters
20:08.7
Time
2:23.2
Pace
236
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 206 |
November 16, 2022 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,218 | 2:23.2 | 119 | 709 | 27 | 118 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 87 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 127 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 28 | 128 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 29 | 131 |
| 20:08.7 | 25 | 2:54.0 | 66 | 528 | 14 |
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Workout Graph
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