Jonathan Tzogas 45:07 BikeErg
21,144
Meters
45:07.4
Time
2:08.0
Pace
651
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 53 |
| Revolution Count | 2400 |
| Power/kg | 1.94 |
| Drag Factor | 232 |
November 15, 2022 18:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.4 | 21,144 | 2:08.0 | 167 | 873 | 53 | 141 |
| 5:00.0 | 2,408 | 2:04.5 | 181 | 922 | 55 | 138 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 54 | 141 |
| 15:00.0 | 2,385 | 2:05.7 | 176 | 905 | 54 | 146 |
| 20:00.0 | 2,344 | 2:07.9 | 167 | 874 | 53 | 140 |
| 25:00.0 | 2,331 | 2:08.7 | 164 | 865 | 53 | 145 |
| 30:00.0 | 2,328 | 2:08.8 | 164 | 862 | 53 | 138 |
| 35:00.0 | 2,313 | 2:09.7 | 160 | 852 | 53 | 139 |
| 40:00.0 | 2,293 | 2:10.8 | 156 | 837 | 52 | 133 |
| 45:00.0 | 2,304 | 2:10.2 | 159 | 845 | 52 | 145 |
| 45:07.4 | 50 | 2:28.0 | 108 | 671 | 49 | 146 |
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Workout Graph
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