Jonathan Tzogas 45:04 BikeErg
21,827
Meters
45:04.9
Time
2:03.9
Pace
697
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 54 |
| Revolution Count | 2476 |
| Power/kg | 2.14 |
| Drag Factor | 233 |
November 14, 2022 14:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.9 | 21,827 | 2:03.9 | 184 | 932 | 54 | 143 |
| 5:00.0 | 2,447 | 2:02.5 | 190 | 953 | 55 | 142 |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 55 | 139 |
| 15:00.0 | 2,401 | 2:04.9 | 179 | 917 | 55 | 138 |
| 20:00.0 | 2,390 | 2:05.5 | 177 | 909 | 54 | 139 |
| 25:00.0 | 2,418 | 2:04.0 | 183 | 930 | 55 | 141 |
| 30:00.0 | 2,395 | 2:05.2 | 178 | 912 | 54 | 144 |
| 35:00.0 | 2,426 | 2:03.6 | 185 | 936 | 55 | 147 |
| 40:00.0 | 2,403 | 2:04.8 | 180 | 919 | 55 | 145 |
| 45:00.0 | 2,476 | 2:01.1 | 197 | 977 | 56 | 155 |
| 45:04.9 | 38 | 2:08.9 | 163 | 861 | 49 |
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Workout Graph
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