Jonathan Tzogas 30:11 BikeErg
15,146
Meters
30:11.5
Time
1:59.6
Pace
501
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 56 |
| Revolution Count | 1720 |
| Power/kg | 2.38 |
| Drag Factor | 232 |
November 10, 2022 20:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.5 | 15,146 | 1:59.6 | 205 | 1004 | 56 | 146 |
| 5:00.0 | 2,463 | 2:01.8 | 194 | 966 | 56 | 132 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 57 | 144 |
| 15:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 57 | 144 |
| 20:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 57 | 146 |
| 25:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 57 | 149 |
| 30:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 58 | 156 |
| 30:11.5 | 91 | 2:06.3 | 173 | 896 | 52 | 156 |
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Workout Graph
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