Jonathan Tzogas 45:05 BikeErg
21,162
Meters
45:05.2
Time
2:07.8
Pace
655
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 53 |
| Revolution Count | 2414 |
| Power/kg | 1.95 |
| Drag Factor | 232 |
November 06, 2022 09:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.2 | 21,162 | 2:07.8 | 168 | 876 | 53 | 140 |
| 5:00.0 | 2,363 | 2:06.9 | 171 | 888 | 56 | 127 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 54 | 131 |
| 15:00.0 | 2,351 | 2:07.6 | 168 | 879 | 53 | 135 |
| 20:00.0 | 2,341 | 2:08.1 | 166 | 872 | 53 | 130 |
| 25:00.0 | 2,321 | 2:09.2 | 162 | 857 | 53 | 130 |
| 30:00.0 | 2,319 | 2:09.3 | 162 | 856 | 53 | 136 |
| 35:00.0 | 2,323 | 2:09.1 | 162 | 859 | 53 | 135 |
| 40:00.0 | 2,347 | 2:07.8 | 168 | 876 | 53 | 156 |
| 45:00.0 | 2,401 | 2:04.9 | 179 | 917 | 55 | 160 |
| 45:05.2 | 28 | 3:05.7 | 55 | 488 | 35 | 167 |
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Workout Graph
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