Jonathan Tzogas 30:08 BikeErg
14,627
Meters
30:08.4
Time
2:03.6
Pace
468
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 55 |
| Revolution Count | 1659 |
| Power/kg | 2.15 |
| Drag Factor | 233 |
October 23, 2022 11:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.4 | 14,627 | 2:03.6 | 185 | 937 | 55 | 145 |
| 5:00.0 | 2,343 | 2:08.0 | 167 | 873 | 53 | 134 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 56 | 147 |
| 15:00.0 | 2,471 | 2:01.4 | 196 | 973 | 56 | 151 |
| 20:00.0 | 2,495 | 2:00.2 | 201 | 992 | 57 | 162 |
| 25:00.0 | 2,456 | 2:02.1 | 192 | 960 | 56 | 145 |
| 30:00.0 | 2,350 | 2:07.6 | 168 | 878 | 53 | 139 |
| 30:08.4 | 63 | 2:13.3 | 148 | 808 | 50 | 138 |
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Workout Graph
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