Jonathan Tzogas 30:15 BikeErg
14,401
Meters
30:15.3
Time
2:06.0
Pace
454
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 54 |
| Revolution Count | 1640 |
| Power/kg | 2.03 |
| Drag Factor | 230 |
October 20, 2022 15:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.3 | 14,401 | 2:06.0 | 175 | 901 | 54 | 144 |
| 5:00.0 | 2,247 | 2:13.5 | 147 | 806 | 51 | 118 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 56 | 141 |
| 15:00.0 | 2,372 | 2:06.4 | 173 | 895 | 54 | 139 |
| 20:00.0 | 2,364 | 2:06.9 | 171 | 889 | 54 | 145 |
| 25:00.0 | 2,348 | 2:07.7 | 168 | 877 | 53 | 144 |
| 30:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 57 | 164 |
| 30:15.3 | 114 | 2:14.2 | 145 | 798 | 51 | 162 |
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Workout Graph
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