Jonathan Tzogas 45:14 BikeErg
21,389
Meters
45:14.0
Time
2:06.8
Pace
665
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 53 |
| Revolution Count | 2432 |
| Power/kg | 1.98 |
| Drag Factor | 231 |
October 14, 2022 23:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:14.0 | 21,389 | 2:06.8 | 171 | 889 | 53 | 137 |
| 5:00.0 | 2,323 | 2:09.1 | 162 | 859 | 53 | 124 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 55 | 136 |
| 15:00.0 | 2,414 | 2:04.2 | 182 | 927 | 55 | 143 |
| 20:00.0 | 2,388 | 2:05.6 | 177 | 907 | 54 | 136 |
| 25:00.0 | 2,366 | 2:06.7 | 172 | 890 | 54 | 132 |
| 30:00.0 | 2,359 | 2:07.1 | 170 | 885 | 54 | 139 |
| 35:00.0 | 2,327 | 2:08.9 | 163 | 862 | 53 | 142 |
| 40:00.0 | 2,315 | 2:09.5 | 161 | 853 | 53 | 140 |
| 45:00.0 | 2,375 | 2:06.3 | 174 | 897 | 54 | 140 |
| 45:14.0 | 102 | 2:17.2 | 135 | 765 | 52 | 141 |
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Workout Graph
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