Jonathan Tzogas 45:13 BikeErg
21,360
Meters
45:13.8
Time
2:07.0
Pace
664
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 54 |
| Revolution Count | 2450 |
| Power/kg | 1.98 |
| Drag Factor | 225 |
August 31, 2022 20:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:13.8 | 21,360 | 2:07.0 | 171 | 887 | 54 | 131 |
| 5:00.0 | 2,337 | 2:08.3 | 165 | 869 | 53 | 126 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 54 | 127 |
| 15:00.0 | 2,375 | 2:06.3 | 174 | 897 | 54 | 131 |
| 20:00.0 | 2,387 | 2:05.6 | 176 | 906 | 55 | 129 |
| 25:00.0 | 2,335 | 2:08.4 | 165 | 867 | 54 | 128 |
| 30:00.0 | 2,352 | 2:07.5 | 169 | 880 | 54 | 127 |
| 35:00.0 | 2,334 | 2:08.5 | 165 | 867 | 54 | 129 |
| 40:00.0 | 2,369 | 2:06.6 | 172 | 893 | 54 | 135 |
| 45:00.0 | 2,414 | 2:04.2 | 182 | 927 | 55 | 142 |
| 45:13.8 | 95 | 2:25.2 | 114 | 692 | 48 | 143 |
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Workout Graph
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