Jonathan Tzogas 30:00 BikeErg
14,169
Meters
30:00.0
Time
2:07.0
Pace
445
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 54 |
| Revolution Count | 1615 |
| Power/kg | 1.98 |
| Drag Factor | 229 |
September 04, 2025 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,169 | 2:07.0 | 171 | 887 | 54 | 129 |
| 6:00.0 | 2,842 | 2:06.6 | 172 | 892 | 54 | 126 |
| 12:00.0 | 2,826 | 2:07.3 | 169 | 882 | 54 | 123 |
| 18:00.0 | 2,830 | 2:07.2 | 170 | 885 | 54 | 131 |
| 24:00.0 | 2,839 | 2:06.8 | 172 | 890 | 54 | 134 |
| 30:00.0 | 2,832 | 2:07.1 | 170 | 886 | 54 | 133 |
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Workout Graph
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