Jonathan Tzogas 30:00 BikeErg
13,669
Meters
30:00.0
Time
2:11.6
Pace
416
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 52 |
| Revolution Count | 1557 |
| Power/kg | 1.78 |
| Drag Factor | 229 |
August 22, 2025 09:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,669 | 2:11.6 | 153 | 827 | 52 | 120 |
| 6:00.0 | 2,762 | 2:10.3 | 158 | 843 | 52 | 115 |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 53 | 120 |
| 18:00.0 | 2,780 | 2:09.4 | 161 | 854 | 53 | 120 |
| 24:00.0 | 2,762 | 2:10.3 | 158 | 843 | 53 | 121 |
| 30:00.0 | 2,594 | 2:18.7 | 131 | 750 | 49 | 124 |
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Workout Graph
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