Jonathan Tzogas 30:00 row
6,472
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 206 |
August 13, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 28 | 137 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 30 | 128 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 28 | 135 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 28 | 135 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 27 | 141 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 29 | 148 |
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Workout Graph
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