Jonathan Tzogas 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 202 |
August 12, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 665 | 27 | 129 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 27 | 125 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 27 | 130 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 28 | 121 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 626 | 27 | 122 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 29 | 151 |
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Workout Graph
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