Jonathan Tzogas 30:00 row
6,164
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 210 |
August 09, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,164 | 2:26.0 | 112 | 686 | 25 | 119 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 25 | 115 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 26 | 125 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 25 | 119 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 26 | 117 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 26 | 120 |
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Workout Graph
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