Jonathan Tzogas 30:00 row
6,126
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 214 |
August 07, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126 | 2:26.9 | 110 | 679 | 24 | 118 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 24 | 110 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 24 | 120 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 24 | 124 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 25 | 120 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 25 | 119 |
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Workout Graph
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