Jonathan Tzogas 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 212 |
August 05, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 25 | 127 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 26 | 124 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 26 | 134 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 25 | 123 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 25 | 132 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.