Jonathan Tzogas 20:00 row
4,195
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 212 |
July 26, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,195 | 2:23.0 | 120 | 711 | 26 | 127 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 26 | 124 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 25 | 126 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 26 | 129 |
| 16:00.0 | 842 | 2:22.5 | 121 | 716 | 26 | 132 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 27 | 124 |
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Workout Graph
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