Jonathan Tzogas 30:00 BikeErg
14,414
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 54 |
| Revolution Count | 1630 |
| Power/kg | 2.09 |
| Drag Factor | 235 |
July 23, 2025 19:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,414 | 2:04.8 | 180 | 918 | 54 | 135 |
| 6:00.0 | 2,884 | 2:04.8 | 180 | 919 | 54 | 128 |
| 12:00.0 | 2,897 | 2:04.2 | 182 | 927 | 55 | 137 |
| 18:00.0 | 2,869 | 2:05.4 | 177 | 909 | 54 | 135 |
| 24:00.0 | 2,875 | 2:05.2 | 178 | 913 | 54 | 136 |
| 30:00.0 | 2,889 | 2:04.6 | 181 | 922 | 55 | 139 |
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Workout Graph
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