Jonathan Tzogas 30:00 BikeErg
13,383
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 50 |
| Revolution Count | 1516 |
| Power/kg | 1.67 |
| Drag Factor | 233 |
June 30, 2025 17:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,383 | 2:14.4 | 144 | 795 | 50 | 144 |
| 6:00.0 | 2,693 | 2:13.6 | 147 | 804 | 51 | 150 |
| 12:00.0 | 2,670 | 2:14.8 | 143 | 791 | 51 | 142 |
| 18:00.0 | 2,662 | 2:15.2 | 142 | 787 | 50 | 142 |
| 24:00.0 | 2,673 | 2:14.6 | 143 | 793 | 50 | 146 |
| 30:00.0 | 2,686 | 2:14.0 | 145 | 800 | 51 | 142 |
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Workout Graph
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