Jonathan Tzogas 21495m BikeErg
21,495
Meters
45:10.3
Time
2:06.0
Pace
677
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 53 |
| Revolution Count | 2431 |
| Power/kg | 2.03 |
| Drag Factor | 235 |
June 16, 2025 21:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:10.3 | 21,495 | 2:06.0 | 175 | 900 | 53 | 145 |
| 17:42.4 | 8,500 | 2:04.9 | 179 | 916 | 54 | 137 |
| 18:00.2 | 17,000 | 2:07.0 | 171 | 886 | 53 | 146 |
| 9:27.7 | 21,495 | 2:06.2 | 174 | 897 | 54 | 153 |
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Workout Graph
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