Jonathan Tzogas 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
348
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 211 |
June 03, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 25 | 128 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 26 | 130 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 26 | 127 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 24 | 124 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 26 | 128 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 26 | 135 |
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Workout Graph
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