Jonathan Tzogas 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 212 |
May 08, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 684 | 25 | 136 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 25 | 140 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 25 | 131 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 25 | 134 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 25 | 136 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 26 | 140 |
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Workout Graph
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