Jonathan Tzogas 30:00 row
6,614
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 212 |
April 21, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,614 | 2:16.0 | 139 | 778 | 27 | 141 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 27 | 130 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 26 | 136 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 26 | 146 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 27 | 145 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 29 | 152 |
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Workout Graph
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