Nathan Waligorski 20:00 row
4,879
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 129 |
March 20, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,879 | 2:02.9 | 188 | 947 | 21 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 21 |
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Workout Graph
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