Nathan Waligorski 20:00 row
4,836
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 134 |
March 20, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 20 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 |
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Workout Graph
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