Nathan Waligorski 3x2000m/6:00r row
6,000
Meters
22:20.1
Time
1:51.6
Pace
432
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 40:20.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 131 |
March 17, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 6,000 | 1:51.6 | 251 | 1164 | 31 | |
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1162 | 32 | |
| 7:27.4 | 2,000 | 1:51.8 | 250 | 1160 | 32 | |
| 7:25.6 | 2,000 | 1:51.4 | 253 | 1171 | 30 | |
| r167 |
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Workout Graph
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