Nathan Waligorski 30:00 row
7,338
Meters
30:00.0
Time
2:02.6
Pace
473
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 131 |
March 17, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,338 | 2:02.6 | 190 | 952 | 20 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 |
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Workout Graph
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