Nathan Waligorski 30:00 row
7,237
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 131 |
March 14, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,237 | 2:04.3 | 182 | 926 | 20 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 |
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Workout Graph
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