Nathan Waligorski 30:00 row
7,318
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 130 |
March 12, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,318 | 2:02.9 | 188 | 947 | 20 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 |
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Workout Graph
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