Nathan Waligorski 3x20:00/2:00r row
10,732
Meters
1:00:00.0
Time
2:47.7
Pace
555
Calories
156
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,780 |
| Overall Time | 1:06:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 120 |
August 15, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,732 | 2:47.7 | 74 | 555 | 18 | 156 |
| 20:00.0 | 3,779 | 2:38.7 | 87 | 600 | 18 | 154 |
| 20:00.0 | 3,542 | 2:49.3 | 72 | 547 | 18 | 156 |
| 20:00.0 | 3,411 | 2:55.9 | 64 | 521 | 18 | 160 |
| r48 |
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Workout Graph
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