Nathan Waligorski 3x19:00/4:00r row
13,389
Meters
57:00.0
Time
2:07.7
Pace
834
Calories
203
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,447 |
| Overall Time | 1:09:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 1044 |
| Drag Factor | 109 |
April 28, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,389 | 2:07.7 | 168 | 878 | 18 | 203 |
| 19:00.0 | 4,494 | 2:06.8 | 172 | 890 | 18 | 203 |
| 19:00.0 | 4,477 | 2:07.3 | 170 | 883 | 18 | 206 |
| 19:00.0 | 4,418 | 2:09.0 | 163 | 860 | 18 | 202 |
| r58 |
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Workout Graph
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