Nathan Waligorski 3x20:00/5:00r row
14,220
Meters
1:00:00.0
Time
2:06.5
Pace
892
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,256 |
| Overall Time | 1:15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 128 |
May 01, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,220 | 2:06.5 | 173 | 893 | 20 | |
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 20 | |
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 20 | |
| 20:00.0 | 4,757 | 2:06.1 | 174 | 900 | 20 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.