Nathan Waligorski 2x1500m/8:00r row
3,000
Meters
11:26.2
Time
1:54.3
Pace
210
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 27:26.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 130 |
April 03, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.2 | 3,000 | 1:54.3 | 234 | 1105 | 28 | |
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1103 | 28 | |
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1105 | 28 | |
| r70 |
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Workout Graph
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