Steve Smith v1:00/1:00r...7 row
2,056
Meters
10:00.0
Time
2:25.9
Pace
112
Calories
115
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,181 |
| Overall Time | 17:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 151 |
March 12, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 20 | 115 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 87 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | 105 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 116 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 127 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 118 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | 130 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 125 | |
| r: 1:00 | 7 | ||||||
| r125 |
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Workout Graph
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