Steve Smith v2:00/1:00r...8 row
3,400
Meters
16:00.0
Time
2:21.1
Pace
190
Calories
126
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 154 |
February 01, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,400 | 2:21.1 | 124 | 728 | 21 | 126 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 111 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 115 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 122 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | 124 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 126 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 132 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | 135 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 148 | |
| r: 1:00 | 9 | ||||||
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.