Steve Smith v1:00/2:00r...5 row
3,138
Meters
15:00.0
Time
2:23.4
Pace
176
Calories
130
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 155 |
January 28, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 21 | 130 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 109 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 122 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 20 | 130 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | 139 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 151 | |
| r: 2:00 | 9 | ||||||
| r80 |
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Workout Graph
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