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Steve Smith v0:20/0:10r...24 row

1,854

Meters

8:00.0

Time

2:09.4

Pace

101

Calories

126

Heart Rate

Rest Distance711
Rest Time11:40.0
Overall Distance2,565
Overall Time19:40.0
Average Watts161
Calories Per Hour855
Stroke Rate22
Stroke Count262
Drag Factor156

January 23, 2025 06:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,854 2:09.4 161 855 22 126
0:20.0 68 2:27.0 110 678 21
r: 0:10 29
0:20.0 74 2:15.1 142 788 21 97
r: 0:10 30
0:20.0 76 2:11.5 154 828 21 110
r: 0:10 30
0:20.0 75 2:13.3 148 808 24 118
r: 0:10 32
0:20.0 75 2:13.3 148 808 21 120
r: 0:10 29
0:20.0 74 2:15.1 142 788 24 121
r: 0:10 30
0:20.0 76 2:11.5 154 828 21 126
r: 0:10 30
0:20.0 76 2:11.5 154 828 21 125
r: 4:00 28
0:20.0 74 2:15.1 142 788 21 99
r: 0:10 29
0:20.0 80 2:05.0 179 916 24 115
r: 0:10 35
0:20.0 80 2:05.0 179 916 24 124
r: 0:10 30
0:20.0 81 2:03.4 186 940 24 131
r: 0:10 27
0:20.0 80 2:05.0 179 916 24 136
r: 0:10 29
0:20.0 79 2:06.5 173 893 24 138
r: 0:10 29
0:20.0 79 2:06.5 173 893 24 142
r: 0:10 29
0:20.0 78 2:08.2 166 871 24 142
r: 4:00 32
0:20.0 79 2:06.5 173 893 21 110
r: 0:10 30
0:20.0 76 2:11.5 154 828 21 119
r: 0:10 32
0:20.0 79 2:06.5 173 893 24 126
r: 0:10 30
0:20.0 79 2:06.5 173 893 24 134
r: 0:10 29
0:20.0 78 2:08.2 166 871 24 141
r: 0:10 31
0:20.0 80 2:05.0 179 916 24 143
r: 0:10 27
0:20.0 78 2:08.2 166 871 24 146
r: 0:10 27
0:20.0 81 2:03.4 186 940 24 148
r: 0:10 27
r711

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