Steve Smith v2000m/3:00r...3 row
3,500
Meters
17:08.9
Time
2:26.9
Pace
193
Calories
135
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 23:08.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 158 |
January 19, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.9 | 3,500 | 2:26.9 | 110 | 679 | 19 | 135 | |
| 9:59.4 | 2,000 | 2:29.8 | 104 | 657 | 19 | 130 | |
| r: 3:00 | 29 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 20 | 136 | |
| r: 2:00 | 39 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 20 | 140 | |
| r: 1:00 | 15 | ||||||
| r83 |
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Workout Graph
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